Guided class

Among all the indoor activities we do, we have the guided classes.

These body & mind classes could take place at the same work center, taking advantage of the meeting rooms of the company. These are activities with low aerobic implication that do not necessarily require any installation of showers to carry them out.

We manage the image and communication of the sessions as well as the registration, and organization. We provide all the material and the realization of the activity with our qualified professionals.

 

  • Body Balance

  • Ioga

  • Tai-txi

  • Pilates

Health workshops

Personalized health training to improve the personal well-being of the team and reduce labour risks. The workshops could last from 3h to 6h, with an important practical part imparted by professionals like: physiotherapists, fitness experts, sports doctors, nutritionists and pedagogues.

We adapt the duration of the workshops to the necessities of the company and it’s employees.

 

  • Back health

  • Nutrition

  • How to reduce stress through yoga

  • Laughter therapy

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